I can not imagine any of my breakfasts without one egg.
An egg is a great source of high-quality protein. It is inexpensive and very easy to cook. The egg is also a great source of iron, vitamin D, B6, B12, and minerals etc. It is not only a wholesome food but also inexpensive and easily cooked.
Often we are in a rush during the morning time and during this time an egg can help meet our need. We can eat eggs in many ways. Many people have a misconception about egg and they avoid it. Eggs help us eat fewer calories, thus going a long way maintaining our weight and health.
We should encourage our children to eat eggs regularly as it will help them enrich their diet and make them stronger.
Mohammed Sohel Hara
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