Lifestyle / Living

Why is Forest bathing helpful for mental health?

Why is Forest bathing helpful for mental health?

We live in the 21st century, which is considered a very modern and busy era. We all are filled by the heavy work scheduled and further aggravated by the continual availability of modern technologies and smart gadgets. As a consequence, we all are getting deprived of mental peace and suffering from


The working mother's guide to self-care

The working mother's guide to self-care

Juggling between work deadlines, managing the whole household after a long day at work and taking care of the family- sums up the life of a working mother. Being a working mother can sometimes feel so draining with endless tasks and leaving little room for personal care in this hustle and bustle of

Apps for working mothers to save time and stay calm

Apps for working mothers to save time and stay calm

The role of a mother is filled with difficulties and complexities. You will require resources, time, and energy to do your duties. Things become trickier when you're a working mum. This presents you with a further challenge to overcome. An equilibrium between your professional and personal life is

Can our future self help our present well-being?

Can our future self help our present well-being?

Wouldn't it be great if our future self could help us in the present? Does that sound perplexing? Well, let's dive right into it. From learning from previous errors to setting attainable goals, our future self is the key to unlocking a happier and more fulfilled life. We often strive to make decis

Have you ever wondered about the psychology of fear?

Have you ever wondered about the psychology of fear?

Everyone can understand the body language and facial expressions that correspond with feelings like happiness, sorrow, anger, fear, surprise, and contempt, regardless of where they live—in the busy streets of New York City or the serene countryside of rural Bangladesh. According to discrete e

Journaling: A friend for your mental health

Journaling: A friend for your mental health

Are you tired of your daily life? Need some inspiration for the next office project or want a better version of yourself? But need to know how? Here's a new escape for you: Journaling Despite its new popularity, the concept of Journaling is familiar. According to the University of Rochester, Journ

Can indoor plants give you comfort in the heatwaves?

Can indoor plants give you comfort in the heatwaves?

The ongoing heatwave has left all of us in agony. Every new day feels even hotter than yesterday. You feel this burning sensation in your skin. Your home is a mini hell at this point. And you wonder when it will pass. Then you scroll social media just to see people raging over, planting loads of t

Men's skincare tips for this summer

Men's skincare tips for this summer

Skin health is also important regardless of gender. There is a norm that men don't use skin care products, but this is not entirely true. Facewash is one of the most sought-after items that boys look for. The city has been dusty and unlivable, especially in Dhaka, where every other road in our neig

Costa Rica's 'Bribri' village: Where people live the longest

Costa Rica's 'Bribri' village: Where people live the longest

Bribri village, where they discover a unique way of life and a deep connection to the land. The town thrives on sustainable practices, with gardens teeming with diverse plant life and a natural pest control system. The Bribri avoid monoculture farming and utilize the symbiotic relationship between

Rooftop pearl farming: A success story from Jashore

Rooftop pearl farming: A success story from Jashore

In Bangladesh, where young people struggle with unemployment, one young entrepreneur from Jashore has improved his economic situation by converting his rooftop into a profitable pearl-growing business. Abdur Rahman, a college student from Ektarpur village in Abhaynagar upazila, continuously inspire

What to consider before getting a pet?

What to consider before getting a pet?

Having a cute puppy waiting for you at home after a tiring day is excellent. With loving eyes and affectionate gestures, it can always make your evening. A pet is a blessing for our soul, whichever breed or species. But it is also a challenging job. Pets need proper grooming, attention and care, wh

Restarting after Eid vacation

Restarting after Eid vacation

Returning to routine after a relaxed vacation is difficult. It is expected to get stuck somewhere. Regularity or something that lasts for a period may affect us as we become clueless about breaking free from a shell or doing something that will set us apart from a regular habit. It is highly likely

Sleep disruption: How to avoid it in hot and humid weather

Sleep disruption: How to avoid it in hot and humid weather

In Bangladesh, we often experience sweltering heat and oppressive humidity, especially during summer. For many, extreme temperatures and sticky humidity make life hard during this time of the year. If you check your Android device for a regular weather update, you may have often noticed that the 'f