5 hacks to keep your room cool

Extreme heat can make people more depressed or irritable. This statement came from Jane Gilbert, the world's first heat officer. We often underestimate the impact of the atmosphere on our physical and mental health. Excessive cold or heat can harm both the corporeal and cognitive functions of humans. There are some tricks to avoid overheating our living rooms during the summer, which we will learn and apply accordingly.

Exhaust fans

A secret hack to cool a room is to blow the hot air out. If you place a box or table fan in front of the window, the warm air from inside will blow out, creating a vacuum that draws in cool outside air.

Now, using some knowledge of physics, close off the space of another window or the room's door so that the warm air is replaced by cool air. Hope this trick works for everyone who does not have a proper cooling system!

Utilising night-time cross-ventilation

Another effective way of cooling the room is cross-ventilation, especially at night.

The temperature on Earth drops at night, and keeping the two opposite windows of the room open can create a soothing breeze.

Heat and sleep generally do not mix, as sleep requires a natural lowering of body temperature, preferably by one-two degrees.

Hot nights can significantly affect the quality and duration of our sleep. So, it's pivotal to keep the room at a comfortable temperature to get a sound sleep.

Block direct sunlight

A simple way to prevent the room from overheating is to block sunlight during the day. It is better to draw the curtains and blinds during the summer days.

As simple as it may sound, keeping your blinds closed throughout the day deflects the sun's powerful rays from heating your house and is a great way to keep the room cool without Air condition.

Choose breathable fabrics and colours

Some fabrics retain heat. Avoid using bedsheets made of this fabric during the summer season; use cotton bedsheets instead, which are light and breathable.

Cotton naturally stays cooler in the summer, while flannel and other types of fabric are too heat-retaining for warm nights. Moreover, since colour theory is real, you can use curtains in light colours, such as sky blue, baby pink, light ivory, etc.

This will enhance your room's aesthetics while keeping it comparatively cooler. Additionally, you can dampen your curtains with cold water or spray them with water. As the breeze passes through, it will cool the incoming air, reducing indoor temperature.

Switching to energy-efficient lighting

Replacing regular bulbs with energy-saving ones can help keep your room from getting excessively hot.

Did you know that regular incandescent bulbs lose 90 per cent of their energy through heat? These bulbs are too hot to touch because they radiate heat.

In this way, they help keep your home warm. As these types of lights are best for winter, consider replacing them with energy-efficient Compact Fluorescent Lamps (CFLs) or similar products. This is an underrated yet efficient trick to stay cool in this warm weather.

The warm weather requires extra caution, as it can make people sick. Using these five easy tricks can help anyone get a cool place to live.

All over the world, hot weather is becoming increasingly common. That is why it is better to follow some lifestyle tips to maintain good health, sound sleep, and a calm mind.

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