A little craving for food at midnight

Though sleeping late is not a good habit, but nowadays we have become a late sleeping generation as our day time goes busy so we try to find a relaxing me time or an urgent work at night which drags till late night.

So if anyone awakens at midnight, it's widespread they will feel the midnight craving. And it is more common that they open the refrigerator and get the thought 'what to eat'! 

It's the time when you are not hungry again and want to eat something. Sometimes, also just to nibble something. Also, if anyone feels hungry, it's good to have a little something rather than sleep on an empty stomach.

Midnight snacks won't slow your metabolism, but you won't gain weight if you make an intelligent choice. We will share some easy food and recipes that one can have for the midnight craving.

Chilli sausage toast 

Chilli sausage toast is an easy pick for snacking. Just slice up some sausage, take a piece of bread, sprinkle some chili flakes, and toast it. You can add cheese or dip, too.

Chickpea salad

If it comes to health, chickpea salad can be the best option. Little chopped cucumber onion with boiled chickpea with lemon zest or curd will fulfill your midnight craving and mind.

Fried spaghetti 

You can also have spaghetti at midnight. Just boil, then stir fry with little vegetables, chili flakes or cheese, and toppings with some sesame or chili oil.

Greek Yogurt

Greek yogurt is a thicker and creamier version of regular yogurt. It can be enjoyed on its own or with toppings like fruits, nuts, or honey. Regular yogurt will also be a perfect choice for easy digestion at midnight and sleep.

Popcorn

Popcorn is a low-calorie snack that is high in fiber and can help your nibbling. It can be enjoyed with healthy toppings like herbs, spices, or a sprinkle of cheese.

Cereal

Cereal is a classic snack for any time. When anyone is hungry at midnight, two spoons of cereal with milk can be a savior. But whole grain cereal will be a healthier option.

Smoothie

Milk Smoothies or fruit smoothies are a convenient and nutritious way to get a variety of fruits, vegetables, and other healthy ingredients. It will also satisfy the tummy satisfy.

Herbal Tea

Herbal teas are a delicious and caffeine-free alternative to regular tea or coffee. They can offer a variety of health benefits, including improved digestion, reduced stress, and better sleep.

Popular herbal teas include chamomile, peppermint, ginger, and green tea. So these can be good options and also healthier. Do you have any favorite midnight snack?

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