Morning walk vs The evening walk: Which is more effective for weight loss?

Sure, you have that one moment you stared at your sneakers, debating whether you should lace up for a morning stroll or go for an evening walk. Imagine waking up before the world wakes up; everything feels tranquil without any sound, and the sun just starts rising.

Upon leaving the house in your jogging suit, the cool breeze touches your face, and you start your day with a fresh mind. But if you are a night owl, you have to go for an evening walk, but after a productive day, it's the beautiful sunset, and you head out for a stroll to unwind all the stress. Though both scenarios seem ethereal for weight loss, does one have an edge over the other? 

Benefits of morning walk

Starting your day with a morning walk will not only help you in your weight loss journey but will go beyond this. As it clears your head, it's a great way to start the day.

Your body releases endorphins, a hormone that improves mood and reduces stress when you exercise first thing in the morning. And you can approach the day's challenge calmly and composedly.

Moreover, a morning walk will make you go for healthier food choices throughout the day. Reason? A morning workout often leads to better appetite control.

And since you started your day with a healthy choice, you are more likely to go for healthier food choices like a nutritious breakfast. Not just this, but if you are struggling with sleep, a morning walk can be your ticket to get some Z's.

And it's a no-brainer that Morning walks can surely help you in your weight loss journey. With physical exercise, you can increase your metabolism and burn your calories.

Well, if you are someone concerned with heart health, morning walks are extra beneficial as they help lower blood pressure. Regularly timely waking up in the morning strengthens the heart, which indeed results in efficiency in pumping blood, eventually lowering blood pressure over time.

A windfall of morning walk

Despite all the goodies, morning walks have some downsides, too. Morning walks are only perfect for some, and if you are someone a night owl, you might be more prone to injuries.

Your muscles and joints are stiffer when you wake up, and a wrong step can get your muscles to pull or strain your ankle. Since you will be starting from scratch, the beginning days will feel groggy later in the day. And it would be unsafe, especially for girls, to go for a walk early in the morning whilst the sun is still rising.

Benefits of an evening walk

Moving forward with an evening walk that has its magic. After a long day and a walk, you can relax your body and mind, which leads to a sound sleep.

And the stiff muscle problems that can arise from morning walks can be voided here as your muscles are already warmed up. Result? Increased strength. And it's a great way to let go of any sort of stress from academics or work. It not only fixes your sleep cycle but makes sure you start your day with more enthusiasm.

Moreover, evening walks can make you more social, and you can pair up your routine with that of family and friends. And walking after dinner can help your tummy to digest foods better.

Equally important when you're prone to late-night snacks, and evening walks will reduce those cravings. For example, if you are walking, you will be less likely to munch down that packet of chips. Therefore, regulated sugar levels and controlled weight.

A windfall of evening walk

Well, evening walks have drawbacks. If you walk too late, it may be harder to fall asleep, resulting in sugar cravings. And if you had a long day at work, it may be hard to stick to a routine.

So, which one should you go for?

So, the million-dollar question is, which one should you be going for? Nonetheless, both can help you lose weight if you stick to your routine. It's a no-brainer to choose a time that fits perfectly with your lifestyle and personal preference.

Apart from that, focus on energy level, sleep patterns, and neighbourhood safety when making the decision. Whatever time you select, make sure you stick to consistency and select a time that you can easily incorporate into your daily routine. 

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