The year 2024 has been a tornado of events, both nationally and internationally, leaving many of us feeling overwhelmed and stressed. The constant influx of news and challenges can easily take a toll on our well-being, potentially leading to severe issues like heart attacks, panic attacks, and a ho
A man in his 30s, having a very sedentary lifestyle, wakes up in the morning only to find that there is a creepy pain in his abdomen. Even in layperson's language, abdominal pain may mean many things. Appendicitis, gastroenteritis, gall bladder- whatnot!He and his family members kept guessing unti
Nafisa Islam MeghaHow many times have you stared at your ringing phone and felt your heartbeat spike like a ghost is chasing you? If that's you, don't worry. You're not being dramatic; you might just be dealing with telephonophobia, the fear or anxiety of making or receiving phone calls. Yes
You wake up early, hands hovering over the keyboard, waiting for the moment when a digital clock reads 10:00 AM. A few moments later, the window of opportunity had passed. The shoes that had held your fancy for weeks are gone in under a minute. Whether or not a pair was snagged, the adrenaline rush
Showering isn’t just about cleaning your body from dirt or sweat; it’s also about clearing up your mind, relaxing your body, and detangling your thoughts. Ever wondered why the best thoughts and ideas come to mind while taking a shower? Well, there is a science behind it. Taking a sho
In a world full of fancy fitness gadgets, tough workout plans, and complicated health advice, something straightforward is becoming popular again: walking. It sounds easy, but just putting one foot in front of the other is a great way to feel better overall. It's easy to do and works. This change m
A Russian artist who painted a portrait of Donald Trump that was given to the US president by Vladimir Putin says he never suspected his work would become an instrument of Russia-US diplomacy. The painting by Nikas Safronov depicts Trump clenching his fist in a gesture of defiance in the moments a
Summer brings sunny skies and long days, a time many enjoy. However, heat and humidity also create a common problem: How do you look good when you want to feel calm and comfortable? Dressing well can feel like fighting the weather, leaving you sticky instead of stylish. The good news is that looki
In today's fast-paced world, we all are anxious about long work hours, tight deadlines, or frustrated about workload. When work begins to feel like an endless wave of stress and exhaustion, it is time to take a break. A short holiday or vacation can be a good way to manage stress and restore bala
Eid is just around the corner, and you want to shine like Chaand on Eid day. Due to last-minute planning, all the salons are packed, as everyone wants that radiance. Moreover, the services aren't always the best during this last-minute rush. What if you could get the glow right at home? If you're l
And I call it my home, which I crave after a long day at work—just heading towards my little space, cooking dinner, snuggling in my bed and binge-watching some good old movies. Almost everyone has dreamed of having an apartment that would be their little safe place. And decorating the house
Ramadan is a time of worship, self-discipline, and spiritual reflection. But fasting becomes challenging for working professionals-fatigue, energy loss, and managing long working hours while balancing religious duties. The disruption of regular eating and sleeping schedules can make concentrating,
It's common for people to eat while watching TV or using the phone. Most people enjoy multitasking, especially when eating, and they frequently combine eating with other activities like studying, working, watching TV, or using their phones. Research shows that this practice has a detrimental effect
