THE importance of kidneys for human body can hardly be emphasised. Kidneys are indispensable for our existence. They are responsible for removing waste material from human body and enable it to function properly. The importance of kidneys increases as we grow up and with this increases the necessity of keeping kidneys in proper shape. Besides, all organs of human body are inter-related and if one goes wrong, others are affected. This highlights the importance of keeping the entire body in good shape. When someone has diabetes, high blood pressure, obesity, etc. he or she has a high chance of landing on a kidney problem. Therefore, in order to lead a healthy life, we should stay away from activities that may affect our kidneys.
Regular physical work-outs help us to keep our kidneys in good shape. Half an hour of exercise can bring a lot of positive changes in our life by keeping our kidneys well and overall health in shape and boosting our resistance against diseases. Small positives changes in our life can drastically improve the quality of our life!