Published :
Updated :
For all latest news, follow The Financial Express Google News channel.
Honey is a natural sweetener produced by bees from flowers. It has tremendous value in our daily lives, from traditional use for health benefits to religious customs. Despite its health benefits, the unsafe consumption of honey might cause health damage. In this write-up, we will learn what honey can bring to our health and what impact it can cause if we consume it unsafely.
Rich in antioxidants
Honey contains various antioxidants, including phenolic compounds and flavonoids, which can help protect your body from cell damage caused by pollution. These antioxidants are linked to reduced risk of chronic diseases such as heart disease and cancer.
Antibacterial and antifungal properties
Honey has antibacterial and antifungal properties, making it effective in treating wounds and infections. The presence of hydrogen peroxide and other compounds in honey helps reduce the growth of harmful bacteria and fungi.
Soothes sore throats and coughs
Honey is a popular home remedy for sore throats and coughs. It acts as a natural cough suppressant and reduces irritation, soothing the throat.
Improves digestive health
Honey can aid in digestion and promote gut health. It contains prebiotics that nourish the beneficial bacteria in our intestines. It helps us by making our digestive system healthy.
Boosts immune system
The antimicrobial and antioxidant properties of honey can help strengthen the immune system by making it more effective in fighting off infections and illnesses.
Honey can indeed develop our immune system; however, it has severe health demerits as well.
Botulism in infants
One of the most significant risks associated with honey is the potential for botulism, a rare but severe illness caused by Clostridium botulinum spores. Infants under one year old are particularly vulnerable because their digestive systems are not mature enough to handle these spores. Therefore, honey should never be given to infants.
Allergic reactions
Some people may be allergic to pollen or bee proteins present in honey, which can lead to allergic reactions ranging from mild symptoms like itching and swelling to severe reactions.
Contaminants
If the bees forage in areas with pesticides, heavy metals, and antibiotics, honey can contain contaminants such as these substances. Choosing honey from reputable sources and organic honey can help mitigate this risk.
High sugar content
While honey offers health benefits, it is still high in sugar and should be consumed in moderation. Excessive intake of honey can contribute to weight gain, increased blood sugar levels, and other health issues related to high sugar consumption.
Consuming honey without being aware can affect our health. However, by being cautious, we can ensure its safety and reap all the positive benefits of this natural product.
Choose reputable sources
Purchase honey from reputable suppliers who ensure the quality and purity of their products. Local honey is often a good option.
Moderation is key
Consume honey in moderation to avoid the adverse effects of excessive sugar intake. A teaspoon or two a day can provide health benefits without overloading sugar. Consulting a nutritionist is always a good option before taking honey.
Avoid for infants
It is forbidden to give raw honey to the infants. It might cause severe damage to the child, so asking a doctor is a must.