Should we avoid excessive consumption of lemon?

Lemon is one of the most loved citrus fruits. It is used in day-to-day life for its health benefits, nutrients, and taste. Despite its popularity, lemon may only be suitable for some. While some people can enjoy lemon without any side effects, others may need to be careful or avoid it altogether.

Digestive issues

Lemons are highly acidic, and for some individuals, this acidity can increase digestive issues such as acid reflux, heartburn, or stomach ulcers.

Those with conditions like ulcers may find that consuming lemon worsens their symptoms. In such cases, it's advisable to limit or avoid lemon intake to prevent discomfort and irritation.

Tooth sensitivity

The acidic nature of lemons can erode tooth enamel over time, leading to tooth sensitivity and an increased risk of cavities. Regular consumption of lemon juice, particularly when undiluted or in large quantities, can contribute to dental issues.

To minimise the risk, it's essential to rinse the mouth with water after consuming lemons and practise good dental hygiene.

Citrus allergy

While uncommon, some individuals may have allergic reactions to citrus fruits like lemons. Symptoms of a citrus allergy can range from mild itching to more severe reactions such as swelling of the lips, tongue, or throat. People with known citrus allergies should avoid lemon and other citrus fruits to prevent adverse reactions.

Medication interactions

Lemons contain compounds known as furanocoumarins, which can interfere with certain medications by affecting liver enzymes responsible for metabolising drugs.

Individuals taking medications metabolised by these enzymes, such as antihistamines or blood thinners, should consult their doctor before consuming lemon to avoid potential reactions.

Dental health concerns

Due to its acidic nature, excessive lemon consumption can lead to tooth sensitivity and enamel erosion, as well as gum irritation or sores. Diluting lemon juice in water or enjoying it as part of a meal rather than consuming it on its own can help mitigate these risks.

Skin sensitivity

Direct contact with lemon juice on the skin, especially in combination with sunlight, can lead to a condition known as phytophotodermatitis. It is characterised by redness and blistering. People with sensitive skin issues or a history of sun sensitivity should exercise caution when handling lemons.

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