a year ago

Beware of these foods while travelling to hilly areas

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Touring hilly areas in Bangladesh has become an increasingly popular vacation among people of all ages and fitness levels, especially the youth. The thrill of exploring new trails and being surrounded by breathtaking natural scenery is an experience that many tourists find both exhilarating and rewarding. However, the benefits of hiking in hilly areas extend far beyond just the enjoyment of the outdoors.

Firstly, hiking in hilly areas provides an excellent cardiovascular workout. Climbing hills and trekking through rugged terrain challenge the heart and lungs, which improves overall fitness. Hiking also burns calories, making it a great way to maintain a healthy weight and prevent chronic diseases such as heart disease and type 2 diabetes.

In addition to the physical benefits, hiking in hilly areas also has mental health benefits. Being surrounded by nature has been shown to reduce stress and anxiety, improve mood, and increase happiness. It is also an excellent way to disconnect from technology and reconnect with nature, allowing for a mental break from the stresses of daily life.

When touring hilly tourist spots, fueling one's body with nutritious foods that will keep one energised and hydrated throughout the day is essential. However, there are certain foods one should avoid consuming to prevent discomfort and potential health issues during their trip.

Heavy or Greasy Foods: Foods that are heavy or greasy can cause discomfort and sluggishness, especially when walking or hiking uphill. Avoid fried foods, burgers, pizza, and other high-fat foods that can take longer to digest and make you feel bloated.

Carbonated Drinks: Carbonated drinks like Coca-Cola, Pepsi, 7-Up, etc., can cause bloating. This can be especially uncomfortable when someone is trekking through hilly terrain. Instead, water or fresh juices are better for staying hydrated and energised.

Spicy Foods: Spicy foods can cause heartburn and stomach discomfort, especially when not used to them. It's best to avoid dishes with hot peppers or spices, especially if he is prone to indigestion or acid reflux.

Dairy Products: Dairy products like milk, cheese, and yoghurt can be difficult to digest for some people, leading to stomach discomfort and bloating. If someone is lactose intolerant or sensitive to dairy, he should avoid that type of food during a trip to hilly areas.

Street Food: While street food can be a tempting and convenient option, it's best to avoid it when touring hilly tourist spots. Street food is often prepared in unhygienic conditions and can lead to food poisoning or stomach upset. Sticking to reputable restaurants or cafes and washing hands regularly before and after meals would be wise.


Eating healthy and nutritious foods while touring hilly tourist spots is essential for maintaining energy and preventing discomfort. Avoiding heavy, greasy, and spicy foods, carbonated drinks, dairy products, and street food will help you stay healthy and enjoy the trip to the fullest.

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