Cooling pillow: Is it your perfect sleeping partner? 

Do you frequently find that you're hot and sweating while trying to fall asleep, which eventually upsets your sleep schedule? A cooling pillow could be the perfect choice if you're looking for a way to manage your body temperature. What exactly is a cooling pillow? A cooling pillow is a type of pillow that can remove heat from your body and regulate your body temperature.

Cooling pillow and its working process

Board-certified neurologist Marina Dolgovina, A sleep medicine specialist at Advanced Medical Care in New York, says, "A cooling pillow lowers the body temperature around the head, neck, and shoulders, facilitating a faster sleep onset and deeper sleep."

Typically, we use pillows made of feathers, foam and other materials. However, these pillows often store heat, which interferes with a sleeper's tendency to fall asleep and causes them to wake up due to overheating.

A cooling pillow is designed with breathable components that allow air to flow freely throughout it instead of trapping it.

Using various technologies, cooling pillows are made with textiles that wick moisture away from our heads and neck. Usually, materials with cooling qualities, like gel-infused foam or breathable fabrics like cotton or bamboo, are employed in their manufacture.

Refined air quality

Several cooling pillows are built with materials resistant to dust particles and other allergens; as a result, they can improve the air quality in our bedroom and reduce the possibility of allergies or respiratory problems of any type.

Increased sound sleep

The most apparent advantage of a sleeping pillow is that it promotes sound sleep or better quality sleep by controlling body temperature and keeping one comfortable and relaxed. As a result, you can sleep soundly and for more extended periods.

Reduction of agony and pain

These pillows have been specifically created to reduce discomfort. The heat causes disturbances in sleep, so sleeping positions must be changed to find comfort.

This can lead to pain in the neck, back, or other portions of the body; thus, the pillow helps lessen pain and discomfort. Also, it aids in bettering your posture while you sleep.

Using a cooling pillow: Is it safe?

Usually, cooling pillows are made with non-toxic materials that are safe and sound for daily use, according to the researchers.

However, it is better to check what materials are used in your pillow and whether they are safe when buying a cooling pillow.

According to Steven Feinsilver, MD, the director of the Center of Sleep Medicine at Lenox Hill Hospital, there's evidence that humans sleep better in more relaxed environments. 

Disadvantages of cooling pillow

Because cooling pillows are cold, some people sensitive to temperature may find them uncomfortable, which could interfere with their sleep. Certain materials, like cooling gels or textiles, may cause allergies in sensitive persons.

Also, they may not be able to tolerate the odours in the included pillows. As high-quality materials are used, pillows may be more expensive. Cooling pillows with firm foam or latex cores are more challenging to wash or clean.

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