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How often should you wash your hair with shampoo?

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Even if you have god-gifted healthy hair, you must maintain it properly. Otherwise, you will face split ends, rough hair, hair loss, slow hair growth, dandruff, fungal issues, etc. Hair washing routine depends on the type of hair. 

Hair types include oily, dry, rough, curly, and hair with fungal issues. Shampoo is used to wash the scalp and get rid of extra oil. But shampoo can harm your hair if it is overused or applied down the length of your hair. 

Shampoo can make the hair and scalp overly dry by removing the vital oils that the scalp produces. Just shampoo the roots of your hair to avoid this. When you rinse the shampoo from your roots, the ends will also be cleaned. 

Indeed, excessive washing may be the cause of your dandruff. An excessively dry scalp can cause dandruff, dry hair, and persistent flaking. But that does not imply that we should all stop washing our hair. Several factors can increase your need to wash your hair. 

Hair type

In comparison to curly or wavy hair, straight and thin hair need more frequent washing. Straight hair looks greasy considerably more quickly because it absorbs sebum rapidly. 

Thick, wavy, or curly hair tends to be dry since the oil does not coat the strands easily. Beautiful, well-defined curls require sebum because curly hair requires extra moisture to be silky and avoid frizzing.

Overwashing, particularly harsh shampoos, can harm hair and cause hair loss, especially when combined with chemical treatments or hairstyles like tight braids pulling on the roots. Once a week or every other week should be the maximum time for people with tight curls or textured hair to wash it.

Sweat on the scalp

It comes as no surprise that a sweaty workout can ruin your hairstyle. How often you should wash, or at least rinse, your hair depends greatly on how much you sweat. Sweat can spread sebum, giving your hair a dirty appearance. 

Moreover, it may make your hair smell less than fresh. Shampoo your hair after sweaty exercises and if you wear headgear or a helmet for an extended period.

Pollen or dirt factors

Gardening, cleaning, and other messy activities could call for a wash. Pollen, dirt, and dust can all stick to the hair. They can irritate your allergies in addition to making your hair appear dull.

Oily scalp

The main cause of what we refer to as dirty hair is oil. It could result in weak and clumpy hair. Your age, genetics, sex, and environment all impact how much oil you create. 

Sebum production is lower in children, older adults, and teenagers than in adults in their 20s and 30s. If you ever had an oily scalp, it's possible that as you get older, your scalp will gradually start to get drier.

Some people have hair that is extremely brittle and is easily damaged when washed. Some people might want to wash their hair twice a month.

Although the majority of people do not create enough oil to require daily hair washing, most people produce oil that requires washing every few days.

Hair styling elements

The buildup of styling materials on your hair and scalp can cause irritation and damage. You may need to wash your hair more often if you use many products than if you don't use creams and sprays.

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