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Periods remain taboo in different parts of the world, especially in countries where the economic situation remains under the radar to be considered stable. Such occurrence causes health dissatisfaction among women.
For raising awareness and monitoring menstruation for the benefit of female reproductive health, holding informative and directional conversations about the menstrual cycle of women can play a positive role.
We underestimate periods as they happen regularly in female bodies. However, adequate preparations before and during periods can create a better experience and help us feel optimistic about tackling the difficulties with the phase, especially if our flows tend to be heavy. Some tips for following during the Premenstrual cycle and the periods are given below:
It is recommended to spend some money meaningfully for health purposes
Many of us may be negligible during the Premenstrual (PMS) cycle - the cycle that is the immediately previous one before periods in a month kick-off.
We can expect to see notable changes within our bodies. Seeing a good gynaecologist at least periodically helps us understand our period cycle more clearly and how it impacts our body.
Periods control the feminine hormones that play a substantial role in regulating our physical and mental responses. We do not have much regular estrogen hormone when the menstrual cycle begins.
You may need to buy extra things like good food, underwear, hot water bags, or disinfectants during these periods. Keep some additional money in your bag to buy those things for you.
It is usual to feel dizziness or constant pressure in the lower abdomen; you may even need to buy some extra sanitary napkins in case of a heavy flow.
Keeping the surroundings clean and tidy alleviates displease
To keep your room clean and feel good, in advance, clean up the most used places and parts of your room, like the electric fan, table, and computer. Change the bed sheets. Wash and tuck away clothes to release more space.
Feeding on nutritious food matters
You may continue not buying food for lunch and skip breakfast to have a late meal on regular days. On days of periods, it is important to regularly eat fresh, colourful vegetables like tomatoes, spinach, carrots, and broccoli and protein-rich food like eggs, chicken, or prawns.
Go for a satisfying, freshly cooked breakfast, lunch and dinner to remind yourself that you are being kind to yourself. This practice boosts our mental health.
Approaching proper self-care for the more significant benefit
By approaching self-care, we can understand our bodies and minds more conspicuously than before. Since estrogen gradually decreases till menstruation inside our bodies, we need to practice activities that help boost mindfulness, for example, yoga, using the internet less or only adequately, taking walks, and avoiding rich food.
Buy items to pamper yourself. Get yourself something that will make you instantly happy. It could be clothing, a luxury item, or a book. Get yourself a facial or massage to avoid the negativity arising from your periods.
Caution about medication-based treatments
Medications can affect the chemical and organ performances in the human body. Instead of taking medications promptly, try making the process normal by eating, doing some work that involves physical activity, or resting.
Use a hot water bath to comfort yourself. Dependence on medication takes a toll on our bodies; thus, finding natural solutions is the best way to care for ourselves.
Track your period on period-tracking apps
Period tracker apps are the most beneficial, especially during the PMS cycle, as they help us stay alert about our periods, notice changes, and respond more appropriately.
Experts recommend regularly tracking menstruation updates in an app and interacting with them. Apps like Flo, Ovia, Clue, Magicgirl, and so on are available on the internet and downloadable on your phone. You can start making preparations according to the insights or analysis sent by the apps.
Track your eating habits, mood patterns, and health conditions into the apps and respond to their questionnaires for more valuable insights.