Impact of biohacking on human health and performance

Recently, a new movement has been gaining momentum, promising peak performance and a potentially extended lifespan. Biohacking, the art and science of optimising biology through methods drawn from various fields, is reshaping how individuals approach health and well-being.

The genesis of biohacking

The roots of biohacking delve into the personal journey of individuals like Dave Asprey, who, facing challenges with weight, brain fog, and fatigue, applied the principles of computer hacking to his own biology. 

Asprey's story epitomises the essence of biohacking—taking control of one's biology to transcend the limits of conventional well-being.

"(Biohacking) is a global movement based on the idea that you can change the environment around you and inside of you so you have full control of your own biology," Asprey told Forbes.

Categories of biohacking

Biohacking spans diverse categories, each offering a unique avenue for individuals to optimise their physical and mental capabilities. 

Lifestyle biohacking involves positive health choices, including dietary shifts, breathwork, meditation, and exercise. Molecular biohacking incorporates natural and synthetic molecules, such as supplements, to shift one's biology. 

Biologics, involving cellular or biological products, aim to improve or enhance biology through ingestion, injection, or intravenous delivery. Technology biohacking utilises devices and machines to gather data for informed health adjustments.

Is it safe?

While biohacking has faced scepticism for being ahead of the scientific curve, safety remains paramount. Brea Lofton, a registered dietitian, emphasises caution, urging individuals to rely on evidence-based information and consult healthcare professionals when necessary.

Exploring biohacking frontiers

The biohacking landscape is vast, encompassing areas like age, energy, diet and nutrition, physical health, and brain function. Here are some examples:

Age biohacking:

• Red light therapy
• Stem cell therapy
• Cryotherapy
• Anti-aging supplements

Energy biohacking:

• Sleep tracking devices
• Blue light-blocking glasses
• Light therapy
• Meditation apps

Diet and nutrition biohacking:

• Continuous glucose monitors
• Prebiotics and probiotics
• Ketone breath analysers
• Intermittent fasting

Physical health biohacking:

• Cold plunging and ice baths
• Heat therapy and saunas
• Smartwatches and training tools
• Red light therapy for recovery

Brain biohacking:

• Nootropics and cognition-enhancing supplements
• Psychotropics (microdosing LSD)
• Brainwave entrainment
• Neurofeedback therapy

"Biohacking is a powerful concept that equips individuals with diverse tools and strategies, enabling them to take charge of their health like a CEO steering a successful company," remarked Dr. Kien Vuu.

However, caution is advised, as biohacking, while offering many tools, can be a double-edged sword. The key is research, safety, and a mindful approach, ensuring that the quest for optimal health doesn't overshadow the innate healing potential within each individual.