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In this day and age, who doesn't want to be fit? Along with eating a balanced diet, what will be the first thing that comes to mind when you want to stay in shape? Consider becoming a member of a gym. In Bangladesh, female gyms have become more and more popular than male gyms in recent years.
SBC Ladies Gym, for women only, has been operating for over seven years and is located in Pallabi, Mirpur-12. The gym provides exercises and has yoga, Zumba, and aerobics facilities. Steam baths, nutritional counselling, and personal training are also provided within their packages. They provide two student packages that last for two months each. The package costs 4,400 Taka, which includes only monthly fees and half of the enrollment fee. They also have a three-month package where you must pay 5,100 Taka instead of an admission charge.
Slim Point Gym, a Mirpur-2-based gym, offers a discount and requires a two-month fee instead of an admission charge.
In addition to weight loss and weight gain programs, it provides yoga, aerobics, cardio, and steam baths. Its monthly charge is just 1,000 Taka, and it offers a well-trained female trainer.
Another gym, Sadia Ladies Aerobics & Gym is another gym on the Middle Badda-Gulshan link road. It offers several workouts, energetic aerobics sessions, individualized fitness regimens, professional advice, and a friendly community.
Their pricing is 7,500 Taka. Another package is 10,500 Taka with a discount, 9,000 Taka, and is 13,500 Taka, reduced to 12 thousand Taka after a discount of 1,500 Taka. They provide packages for two, three, and six months respectively.
Inspiron Ladies Gym and Diet Consultancy Center is another gym at Chayanika, Dhanmondi, which has been operating for over three years.
They offer weight loss programs and monthly packages based on each individual's needs. Their monthly package costs 3,700 Taka, which includes admission and a diet consultation. However, if a person chooses not to have a diet consultation, the price is only 3,000 Taka.
Red Gym Mohammadpur is another gym that has been operating for more than seven years. It provides Zumba equipment, yoga, free-hand exercises, diet counselling, cycling, aerobics, nutritional guidance, private teaching, and personal training.
Though it has separate floors for men and women, it is a gym open to both genders. They provide packages for one month, three months, four months, and six months.
After the discount, the monthly package costs 2,000 Taka, while the subsequent packages cost 3,500 Taka, 4,000 Taka, and 5,000 Taka.
Maintaining good health is essential, and going to the gym can help. Compared to a combined gym, a women's gym is far more pleasant and secure for women to work out. In addition to exercise, a healthy diet and adequate sleep are essential.